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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Peas, split, mature seeds, cooked, boiled, with salt | 20.51 | 8.34 | 0.39 | 8.3 | 116 | | | Macaroni, whole-wheat, dry | 75.03 | 14.63 | 1.4 | 8.3 | 348 | | | Babyfood, cereal, barley, dry | 75.3 | 11.1 | 3.4 | 8.2 | 365 | | | Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES | 79.21 | 10.49 | 4.48 | 8.2 | 379 | | | Peaches, dried, sulfured, uncooked | 61.33 | 3.61 | 0.76 | 8.2 | 239 | | | Muffins, wheat bran, toaster-type with raisins, toasted | 55.5 | 5.5 | 9.4 | 8.2 | 313 | | | Nuts, chestnuts, european, raw, unpeeled | 45.54 | 2.42 | 2.26 | 8.1 | 213 | | | Soybeans, mature seeds, dry roasted | 32.72 | 39.58 | 21.62 | 8.1 | 451 | | | Bread, Multi-Grain, toasted (includes whole-grain) | 47.11 | 14.52 | 4.6 | 8.1 | 288 | | | Leavening agents, yeast, bakers, compressed | 18.1 | 8.4 | 1.9 | 8.1 | 105 | | | Snacks, popcorn, oil-popped, microwave, regular flavor | 45.06 | 7.29 | 43.55 | 8.1 | 583 | | | Peppermint, fresh | 14.89 | 3.75 | 0.94 | 8.0 | 70 | | | Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG | 76 | 11.4 | 4.7 | 8.0 | 369 | | | Dates, deglet noor | 75.03 | 2.45 | 0.39 | 8.0 | 282 | | | Nuts, macadamia nuts, dry roasted, without salt added | 13.38 | 7.79 | 76.08 | 8.0 | 718 | | | Nuts, macadamia nuts, dry roasted, with salt added | 12.83 | 7.79 | 76.08 | 8.0 | 716 | | | Carob-flavor beverage mix, powder | 93.3 | 1.8 | 0.2 | 8.0 | 372 | | | Peanuts, all types, dry-roasted, with salt | 21.51 | 23.68 | 49.66 | 8.0 | 585 | | | Peanut butter, chunk style, with salt | 21.57 | 24.06 | 49.94 | 8.0 | 589 | | | Peanuts, all types, dry-roasted, without salt | 21.51 | 23.68 | 49.66 | 8.0 | 585 | | First ⋅⋅⋅ Previous 17 18 19 20 21 22 23 24 25 Next ⋅⋅⋅ Last |
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